Fitness Trainer Recorder 1.0
Free Version
Publisher Description
Enhance and optimise your workout sessions by staying top and in control of your time and your target. Let Workout Timer Deluxe manage time by managing your run and rest intervals. Workout timer is configured to allow you to auto set your rest and run times and the number of intervals. It also you to manual control your target times. With the loud audible indicators you will no longer have to constantly look at the clock to see when the time period will end. Once your workout is done you can take your statistics and email then to yourself, friends, or family. You can even post the results to Facebook. You save yourself valuable time, all the while improving your health and wellness; it's a win-win situation! Whether you're looking to increase strength, tone and firm your body, or just increase flexibility, there's plenty of routines out there you can use with Workout Timer Deluxe to get in the best shape of your life. The concept of the 4 minute workout was introduced by Dr. Izumi Tabata in his study performed at the National Institute of Fitness and Sports in Tokyo and now referred to as the Tabata intervals. The workout consists of 20 seconds of maximum intensity exercise followed by ten seconds of rest. This cycle is repeated for four minutes, or a total of eight intense intervals. Most people believe they need at about 30 to 45 minutes of continuous activity to get an effective daily workout. But they re wrong. Clinical studies have revealed that you can achieve greater total aerobic benefits from an intense full range of motion workout in only 4 minutes. Tabata intervals can be incorporated into any fitness regiment. Boxers can use it for bag and mitt work. Those interested in mixed martial arts can use the intervals for calisthenics and circuit training. Use Workout Timer Deluxe to freshen and spice up anything from stretching and weight lifting to sprints, jogs, and yoga stretches.
Requires iOS 4.3 or later. Compatible with iPhone, iPad, and iPod touch.
About Fitness Trainer Recorder
Fitness Trainer Recorder is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Fitness Trainer Recorder is Amy Faulkner. The latest version released by its developer is 1.0.
To install Fitness Trainer Recorder on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-06-29 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Fitness Trainer Recorder as malware if the download link is broken.
How to install Fitness Trainer Recorder on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Fitness Trainer Recorder is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Fitness Trainer Recorder is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
